Great post!
Spinach and Kale are not a slam dunk and are to be avoided in raw form. They contain large amounts of oxalate and may lead to kidney stone formation
Thank you Alex!
Yes good point! Too much spinach and kale in raw form can in fact cause stomach upset too.
Great post!
Spinach and Kale are not a slam dunk and are to be avoided in raw form. They contain large amounts of oxalate and may lead to kidney stone formation
Thank you Alex!
Yes good point! Too much spinach and kale in raw form can in fact cause stomach upset too.